Destroyed connections between brain cells may be to blame. Let family and friends know that they can help by reaching out to you during your recovery, even if you don’t always respond right away.įor more information about stress, anxiety, and depression, and ways you can help yourself feel better, go to the links below. Nearly 40 percent of long COVID patients suffer from the disorienting condition. And remember that it’s OK to ask for help. If you can’t connect in person, stay in contact with friends or family online or on the phone. Here are 7 ways to reduce inflammation: Eat lots of prebiotic foods such as apples, unripe bananas, beans, cabbage, artichokes, asparagus, and. If you don’t have mental health support and your symptoms are not getting better, contact your healthcare provider (such as your family doctor) or call the Alberta Health ServicesĬonnecting with others is another way to improve your mental health. Brain fogone of long COVID’s most misunderstood symptomsis a name that has gained more traction to refer to a range of neurological symptoms such as feeling slow, difficulty thinking or concentrating, confusion and forgetfulness. Since inflammation is so closely associated with long COVID symptoms and brain fog, in particular, taking steps to quell the inflammation in your body may help to promote healing and reduce brain fog. Many providers are offering phone or online support. If you already have a mental health care provider, it’s a good idea to talk to them as you recover. Managing these feelings is an important part of your recovery. Feeling stress, anxiety (worry, fear), or depression (feeling very sad, hopeless) is common when you’re unwell and as you recover. Having COVID-19 can be hard on your mental health. Since inflammation is so closely associated with long COVID symptoms and brain fog, in particular, taking steps to quell the inflammation in your body may help to promote healing and reduce brain fog.
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